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De grao em grao se chega la
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96.2 kg
Lost so far: 0.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2017:
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1061 kcal
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Fat: 38.06g | Prot: 46.79g | Carbs: 140.66g.
Breakfast: Pão de Trigo 100% Integral Torrado, Café com Açúcar. Lunch: Ovo Cozido, Tio João Arroz Integral Cozido, Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Café (Infusão), Crepioca. Snacks/Other: Café (Infusão), Arma Zen Farinha de Linhaça Marrom, Mel, Banana. more...
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3455 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Hanging Laundry - 1 hour, Washing Dishes - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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