Weigh In record (no journal entry) for 13 January 2017
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83.6 kg
Lost so far: 1.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2017:
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197 kcal
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Fat: 10.87g | Prot: 5.25g | Carbs: 19.57g.
Breakfast: Bonen Sanduíche Natural de Frango. more...
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Losing 0.1 kg a Week
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