Weekly weigh-in beginning today. I'm using the Kaiser free service so it will be documented in my medical record and because they have a scale which will weigh me accurately.
I'd like to show my physician I am attempting to do something to fix my pre-diabetes which I have ignored for the past year. The last AC1 blood test on 1/6/17 placed me as having diabetes with 6.6. 6.4 is the upper limit.
I'm cutting back the carbs and giving the Herbalife meal replacements a try.
Using the Pedometer++ app with my iPhone, I am shooting for a goal of 2,000 steps a day.
|
235.4 kg
Lost so far: 2.7 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2017:
|
2204 kcal
|
Fat: 115.63g | Prot: 118.37g | Carbs: 190.09g.
Breakfast: Egg White, Scrambled Egg (Whole, Cooked), Oroweat Whole Grain 100% Whole Wheat Bread, Mayonnaise. Lunch: Main Dish Instant Pot Beef Stew. Dinner: Side Dish Mashed Potatoes, Main Dish Special Joe 2. Snacks/Other: Kozy Shack Original Recipe Tapioca Pudding, Macadamia Nuts, Billionaire Shortbread Truffles, Herbalife Chili Lime Roasted Soy Nuts. more...
|
|
6806 kcal
|
Exercise:
Walking (slow) - 3/kph - 20 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 7 hours and 40 minutes. more...
|
Losing 4.8 kg a Week
|