Natalia261182's Journal, 12 Jan 17

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Weigh In record (no journal entry) for 12 January 2017

104.5 kg Lost so far: 8 kg. Still to go: 14.5 kg. Diet followed: Poorly.

View Diet Calendar, 12 January 2017:

764 kcal

Fat: 30.60g | Prot: 26.74g | Carbs: 102.18g. Breakfast: Батон, Яблоко, Сыр Российский, Чай. Lunch: Банан. Snacks/Other: Миндаль. more...

3259 kcal

Exercise: Housework - 1 hour, Cleaning - 2 hours, Sewing - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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Natalia261182's Journal, 12 Jan 17

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Natalia261182's Weight History