JOSEANNY's Journal, 12 Jan 17

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Weigh In record (no journal entry) for 12 January 2017

74.2 kg Lost so far: 0 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2017:

1659 kcal

Fat: 73.25g | Prot: 84.33g | Carbs: 171.95g. Breakfast: Café com Açúcar, Enrolado de Presunto e Queijo. Lunch: Arroz Carreteiro. Dinner: Sopa de Legumes. Snacks/Other: Nutella Nutella, Pão de Leite. more...

2249 kcal

Exercise: Desk Work - 5 hours, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 7 hours. more...

Losing 4.2 kg a Week

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JOSEANNY's Journal, 12 Jan 17

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JOSEANNY's Weight History