Weigh In record (no journal entry) for 12 January 2017
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105 kg
Lost so far: 4.6 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2017:
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1499 kcal
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Fat: 54.57g | Prot: 77.36g | Carbs: 181.19g.
Breakfast: Milch (Vollmilch), Marmelade, Butter, Brotland Kürbiskernbrot. Lunch: Milch (Vollmilch), Möhren, Nudeln (Gekocht), Rindfleisch, Rinderbrühe. Dinner: Bresaola, Nudeln (Gekocht), Rinderbrühe, Rote Paprika, Möhren, Gurke (mit Schale), Camembert, Dinkelvollkornbrot. Snacks/Other: Mangos, Tangerinen (Mandarinen), Tangerinen (Mandarinen). more...
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2789 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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matuscha's Weight History
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