Manu 666's Journal, 11 Jan 17

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Weigh In record (no journal entry) for 11 January 2017

77.7 kg Lost so far: 2.8 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2017:

1174 kcal

Fat: 56.30g | Prot: 54.64g | Carbs: 110.84g. Breakfast: Belegtes Brötchen, Cappuccino. Lunch: Aldi Klarer Gurkensalat, Belegtes Brötchen. Dinner: Cappuccino. more...

2083 kcal

Exercise: laufen - 5 hours, gymnastik - 30 minutes, Housework - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 6 hours. more...

Losing 0.7 kg a Week

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Manu 666's Weight History

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