Weigh In record (no journal entry) for 11 January 2017
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119.9 kg
Lost so far: 4.4 kg.
Still to go: 40.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2017:
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1885 kcal
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Fat: 120.95g | Prot: 110.30g | Carbs: 96.37g.
Breakfast: Walnuts, GNC Ultra Probiotic Complex 25, Silk Pure Almond Milk - Unsweetened Vanilla, Nutiva Organic Chia Seed, 365 Organic Brown Flax Seeds. Lunch: Denny's Sliced Tomatoes (3 Slices), Lettuce, Ranch Salad Dressing, Waffle House Grilled Plain Chicken Breast. Dinner: Signature Cafe Homestyle Chicken Pot Pie, Bean and Ham Soup (Home Recipe), Walnuts, Price's Pimento Cheese, Turkey Bacon. more...
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Gaining 7.0 kg a Week
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Norman Victor's Weight History
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