Weigh In record (no journal entry) for 11 January 2017
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73.5 kg
Lost so far: 15.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2017:
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143 kcal
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Fat: 3.70g | Prot: 7.90g | Carbs: 19.00g.
Breakfast: Nestlé Nesfit Centeio, Shefa Leite Desnatado. more...
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Losing 7 kg a Week
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Elvis Mauri's Weight History
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