Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
ValeCasasnovas
Journal
11 Jan 17
ValeCasasnovas's Journal, 11 Jan 17
ValeCasasnovas's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 11 January 2017
76.1 kg
Lost so far:
10.1 kg
.
Still to go:
1.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 January 2017:
988 kcal
Fat: 48.86g | Prot: 50.66g | Carbs: 88.65g.
Breakfast:
La Serenisima Queso Port Salut Light, Café con Leche Descremada.
Lunch:
Empanada de Carne.
Snacks/Other:
Ensalada de Frutas, Dulce de Membrillo, La Serenisima Queso Port Salut Light.
more...
2094 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
Gaining 2.1 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
ValeCasasnovas's Weight History
View Complete History