Weigh In record (no journal entry) for 11 January 2017
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105.9 kg
Lost so far: 3.7 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2017:
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1555 kcal
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Fat: 63.03g | Prot: 75.11g | Carbs: 177.23g.
Breakfast: Dinkelvollkornbrot, Butter, Marmelade, Milch 1,5%. Lunch: Tangerinen (Mandarinen), Nudeln (Gekocht), Porree, Möhren, Rindfleisch, Rinderbrühe. Dinner: Butter, Tomatenaufstrich, Aldi Bio Kürbiskernbrot, Bresaola, Tirol Milch Kitzbüheler Bergkäse, Gemischter Salat mit Dressing. Snacks/Other: Äpfel, Ananas. more...
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2913 kcal
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Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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matuscha's Weight History
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