strakaw's Journal, 28 Dec 16

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Weigh In record (no journal entry) for 28 December 2016

104.3 kg Lost so far: 0 kg. Still to go: 18.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 December 2016:

845 kcal

Fat: 27.00g | Prot: 78.00g | Carbs: 75.67g. Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Panera Bread Cream of Chicken & Wild Rice Soup (Cup), Stonyfield Farm Oikos Organic Nonfat Strawberry Greek Yogurt. Snacks/Other: Reese's Peanut Butter Tree, Hunt's Vanilla Pudding Snack Pack - No Sugar Added, Gerber Apple, Mango & Kiwi. more...

2678 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

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strakaw's Journal, 28 Dec 16

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strakaw's Weight History