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Lahtone
Journal
10 Jan 17
Lahtone's Journal, 10 Jan 17
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Weigh In record (no journal entry) for 10 January 2017
88 kg
Lost so far:
6 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 January 2017:
585 kcal
Fat: 28.76g | Prot: 35.49g | Carbs: 46.00g.
Breakfast:
Говяжий Фарш, Яичница с Помидорами, Кофе с Молоком и Сахаром, Апельсин.
more...
2467 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Lahtone's Weight History
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