Weigh In record (no journal entry) for 10 January 2017
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75 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2017:
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1717 kcal
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Fat: 37.05g | Prot: 50.67g | Carbs: 231.01g.
Breakfast: Chá (Infusão). Lunch: FIT Suco de Limão, Omelete ou Ovos Mexidos com Vegetais, Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Espetinho de Carne, Antarctica Cerveja Original. Snacks/Other: Yoki Milho para Pipoca, Requeijão, Arisco Maionese, Copacol Mortadela, Pullman Pão de Forma, Mel. more...
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2000 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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Losing 3.5 kg a Week
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JOSEANNY's Weight History
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