Weigh In record (no journal entry) for 10 January 2017
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85.8 kg
Lost so far: 3.2 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2017:
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599 kcal
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Fat: 10.61g | Prot: 26.85g | Carbs: 93.75g.
Breakfast: Kaffee mit Milch, Lieken Urkorn Vollkornsaftiges, Tamara Erdbeer Konfitüre Extra. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rote Paprika, Putengulasch, Tzatziki. Dinner: Lieken Urkorn Vollkornsaftiges, Kaffee mit Milch, Rolffes Delikatess Rohschinken. Snacks/Other: Milsa L.Laktiflor Cerealien. more...
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2330 kcal
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Exercise:
Housework - 1 hour, Walking (slow) - 3/kph - 1 hour and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Annachen1986's Weight History
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