Weigh In record (no journal entry) for 17 January 2012
|
123.9 kg
Lost so far: 0.4 kg.
Still to go: 44.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2012:
|
1710 kcal
|
Fat: 110.35g | Prot: 95.09g | Carbs: 78.01g.
Breakfast: Super Advanced Whey Protein - Chocolate, Quick Oatmeal (1 or 3 Minutes), Butter. Lunch: Broccoli, Peanuts, Blackened Tilapia. Dinner: Egg Drop Soup, Mushrooms, Onions, Zucchini, Broccoli. Snacks/Other: Extra Light Olive Oil, Extra Light Olive Oil, Extra Light Olive Oil. more...
|
|
3034 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Norman Victor's Weight History
|