Weigh In record (no journal entry) for 09 January 2017
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70.3 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2017:
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1069 kcal
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Fat: 34.71g | Prot: 72.82g | Carbs: 124.65g.
Lunch: Uncle Ben's Langkorn-Reis (Gekocht), Stroganoff, Banane, Ebly Ebly Gekocht, Gekochter Spinat (Frischware). Dinner: Migros Torte Amarello, Gekochte Grüne Bohnen (Frischware), Migros Poulet-Geschnetzeltes, Gekochter Spinat (Frischware), Coop Crevetten, M-Budget Doppelkekse. more...
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Losing 0.1 kg a Week
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