Manu 666's Journal, 09 Jan 17

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Weigh In record (no journal entry) for 09 January 2017

77.8 kg Lost so far: 2.7 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2017:

795 kcal

Fat: 35.65g | Prot: 57.21g | Carbs: 57.43g. Breakfast: Käse, WellMix Diätdrink. Lunch: Leicht und Fit Mozzarella Light, Aldi Klarer Gurkensalat. Dinner: Cappuccino. more...

2003 kcal

Exercise: laufen - 6 hours, gymnastik - 30 minutes, Housework - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 6 hours. more...

steady weight

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