Weigh In record (no journal entry) for 09 January 2017
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101.4 kg
Lost so far: 2.9 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2017:
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1036 kcal
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Fat: 30.03g | Prot: 84.47g | Carbs: 116.10g.
Breakfast: Bananas, Premier Nutrition High Protein Shake - Bananas & Cream. Lunch: Skinless Chicken Breast. Dinner: Pears. Snacks/Other: Kroger Finely Shredded Sharp Cheddar Cheese, National Coney Island Hot Dog Chili Sauce, Kroger Tater Rounds Potato Nuggets, Dannon Oikos Traditional Greek Yogurt - Orange Cream, Premier Nutrition High Protein Shake - Bananas & Cream, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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2649 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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