Weigh In record (no journal entry) for 09 January 2017
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100.5 kg
Lost so far: 0 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2017:
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2904 kcal
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Fat: 166.51g | Prot: 155.67g | Carbs: 194.53g.
Breakfast: Bacon, Whole Foods Market Stevia, Fried Egg, Coffee, Whole Milk, Whole Wheat Bread. Lunch: Droewors, Lamb Chop. Dinner: Thin Crust Pizza with Meat and Vegetables. Snacks/Other: Woolworths Chicken Liver Pate, Woolworths Plain Melba Toast. more...
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Losing 1.5 kg a Week
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