Weigh In record (no journal entry) for 09 January 2017
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86.6 kg
Lost so far: 0.5 kg.
Still to go: 31.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2017:
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517 kcal
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Fat: 12.44g | Prot: 29.12g | Carbs: 79.57g.
Breakfast: Native Granola Orgânica, Piá Iogurte Essence Light, Cerélus Aveia em Flocos. Lunch: Camil Feijão Preto, Arroz Branco, Bife de Carne de Vaca, Cenouras, Beterrabas, Alface. more...
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2364 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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louysejarre's Weight History
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