Weigh In record (no journal entry) for 09 January 2017
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86.1 kg
Lost so far: 19.4 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2017:
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1041 kcal
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Fat: 63.11g | Prot: 69.10g | Carbs: 60.26g.
Breakfast: Yum Yum No Sugar Peanut Butter, Dried Whole Sesame Seeds, Jungle Oats. Lunch: Imbo Brown Lentils, Tastic Jasmine Rice, Chicken Breast Meat. Snacks/Other: Roasted Salted Peanuts, Carrots, Cherry Tomatoes, Egg White. more...
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Gaining 0.3 kg a Week
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ultramel honey's Weight History
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