Weigh In record (no journal entry) for 09 January 2017
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64.1 kg
Lost so far: 25.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2017:
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900 kcal
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Fat: 79.54g | Prot: 32.27g | Carbs: 4.37g.
Lunch: Gallo Azeitonas Verdes Fatiadas, Café, Coca-Cola Coca-Cola Zero, Tomates Cereja, Carne de Porco do Lombo (Lombo, Magra), Carne de Vaca Moída (80% Magra / 20% de Gordura), Alface. Dinner: Nestlé Creme de Leite, Coco Do Vale Coco Ralado Desidratado Parcialmente Desengordurado. more...
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Losing 4.2 kg a Week
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karla branzato's Weight History
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