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PShearing
Journal
09 Jan 17
PShearing's Journal, 09 Jan 17
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Weigh In record (no journal entry) for 09 January 2017
85.6 kg
Lost so far:
2.8 kg
.
Still to go:
15.6 kg
.
Diet followed: Poorly.
View Diet Calendar
, 09 January 2017:
1726 kcal
Fat: 100.43g | Prot: 71.21g | Carbs: 136.15g.
Breakfast:
Coles Sliced Pepperoni Salami, Coffee with Milk.
Lunch:
Coffee with Milk, Coles Sliced Pepperoni Salami.
Dinner:
Hard-Boiled Egg, Mrs Macs Microwave Pastie.
Snacks/Other:
Rum Balls, Coffee with Milk, Shortcake Sponge with Whipped Cream and Fruit, Cupcake with Fruit and Cream Filling (Not Chocolate).
more...
2126 kcal
Exercise:
Walking (slow) - 3/kph - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours.
more...
Gaining 10.5 kg a Week
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PShearing's Weight History
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