Weigh In record (no journal entry) for 09 January 2017
|
75.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
View Diet Calendar, 09 January 2017:
|
2108 kcal
|
Fat: 77.81g | Prot: 200.86g | Carbs: 143.49g.
Breakfast: Delta Delta Q Qharacter, Nutella Nutella, Continente Area Viva Leite Uht Meio Gordo sem Lactose, Crownfield Finos Flocos de Aveia. Lunch: Delta Delta Q Qharacter, Banana, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Lipton Yellow Label Finest Tea Blend Quality Nº1. Snacks/Other: Canela, Milbona Queijo Fresco Batido, Delta Q Double, Continente Grego Morango, Continente Grego Maracujá, Nutriendi Nutri Whey Power Chocolate, Nutriendi Nutri Whey Power Chocolate, BSN N.o. Xplode XE Edge, Prozis Manteiga de Amendoim, Continente Requeijão Light. more...
|
|
2838 kcal
|
Exercise:
Musculaçao - 1 hour and 12 minutes, Working - 8 hours, Resting - 6 hours and 48 minutes, Sleeping - 8 hours. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
josecarlos09's Weight History
|