Weigh In record (no journal entry) for 09 January 2017
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90.6 kg
Lost so far: 0 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2017:
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1162 kcal
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Fat: 58.40g | Prot: 68.37g | Carbs: 91.36g.
Breakfast: Кофе с Молоком, Сваренное Вкрутую Яйцо, Язык Говяжий Отварной. Lunch: Чай с Молоком, Щи с Мясом. Dinner: Чай с Молоком, Котлета Свиная, Гречневая Крупа (Вареная, Жареная). Snacks/Other: Медвежье Ушко Пельмени. more...
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2683 kcal
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Exercise:
Resting - 11 hours, Sleeping - 8 hours, Standing - 2 hours, Walking (slow) - 3/kph - 3 hours. more...
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Gaining 0.0 kg a Week
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alex100kg's Weight History
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