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Cd2401
Journal
09 Jan 17
Cd2401's Journal, 09 Jan 17
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Weigh In record (no journal entry) for 09 January 2017
87.5 kg
Lost so far:
0 kg
.
Still to go:
12.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 January 2017:
1707 kcal
Fat: 80.74g | Prot: 69.11g | Carbs: 146.27g.
Breakfast:
Innocent Smoothie Brombeere, Erdbeere & Johannisbeere.
Lunch:
Gebratene Ente, K-Classic Schupfnudeln, Chutney, Gekochter Rosenkohl.
Dinner:
Roter Tafelwein, Chavroux Ziegenkäserolle, Griechischer Salat.
Snacks/Other:
Milchkaffee.
more...
2154 kcal
Exercise:
Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Cd2401's Weight History
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