Weigh In record (no journal entry) for 09 January 2017
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86.2 kg
Lost so far: 2.8 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2017:
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502 kcal
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Fat: 8.67g | Prot: 24.80g | Carbs: 77.58g.
Breakfast: Tamara Erdbeer Konfitüre Extra, Lieken Urkorn Vollkornsaftiges, Kaffee mit Milch. Lunch: Tzatziki, Putengulasch, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rote Paprika. Dinner: Mozzarella, Lieken Urkorn Vollkornsaftiges, Rolffes Delikatess Rohschinken, Tomaten. more...
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Losing 0.9 kg a Week
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Annachen1986's Weight History
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