Weigh In record (no journal entry) for 08 January 2017
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84.8 kg
Lost so far: 10.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2017:
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1631 kcal
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Fat: 63.93g | Prot: 102.51g | Carbs: 163.03g.
Breakfast: Splenda No Calorie Sweetener Packets, 2% Fat Milk, Coffee, Coffee, 2% Fat Milk, Splenda No Calorie Sweetener Packets, Centrum Chewables Multivitamin/Multimineral Supplement. Lunch: Signature Cafe Pepperoni Pizza, Mushrooms, Pastene Roasted Red Pepper, Egg, Athenos Natural Crumbled Feta Cheese, Spinach, 365 Sundried Tomatoes. Dinner: Trader Joe's Beef Chili with Beans. Snacks/Other: Edy's Slow Churned Classic Vanilla, Almonds. more...
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Losing 2.5 kg a Week
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