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Monserrat27
Journal
08 Jan 17
Monserrat27's Journal, 08 Jan 17
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Weigh In record (no journal entry) for 08 January 2017
91.7 kg
Lost so far:
9.3 kg
.
Still to go:
1.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 January 2017:
1038 kcal
Fat: 27.31g | Prot: 86.13g | Carbs: 106.57g.
Breakfast:
Starbucks Café Latte (Grande), Mollete.
Lunch:
Rollito de Verduras Primavera, Pechugas de Pollo (o Cocidas).
Dinner:
Tamal.
more...
2247 kcal
Exercise:
Walking (exercise) - 5.5/kph - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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Monserrat27's Weight History
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