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AndyChris
Journal
08 Jan 17
AndyChris's Journal, 08 Jan 17
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Weigh In record (no journal entry) for 08 January 2017
93.6 kg
Lost so far:
5.9 kg
.
Still to go:
18.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 January 2017:
1294 kcal
Fat: 33.32g | Prot: 73.04g | Carbs: 170.86g.
Breakfast:
Tamara Erdbeer Konfitüre Extra, Aldi Milch 1,5%, Korn Mühle Weltmeisterbrot, Aldi Looping.
Lunch:
Aldi Kochbeutel Reis.
Dinner:
Lindtmanns Puszta-Töpfchen.
Snacks/Other:
TiP H-Vollmilch 3,5%.
more...
2329 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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AndyChris's Weight History
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