Weigh In record (no journal entry) for 08 January 2017
|
83.7 kg
Lost so far: 1.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2017:
|
977 kcal
|
Fat: 37.05g | Prot: 27.62g | Carbs: 140.02g.
Breakfast: Zero-Cal Adoçante, Suco de Limão, Ovo Mexido. Lunch: Bob's Milk Shake Crocante de Ovomaltine. Dinner: Pão de Alho. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|