Weigh In record (no journal entry) for 08 January 2017
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76.5 kg
Lost so far: 2.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2017:
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1090 kcal
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Fat: 51.42g | Prot: 43.98g | Carbs: 120.91g.
Breakfast: Twinings Earl Grey, Carrefour Lait Demi Écrémé, Beurre (Salé), Jardin Bio Tartines Craquantes Sarrasin, Jus de Citron. Lunch: Galette des Rois, Butternut, Carottes Cuites, Le Gaulois Escalope de Poulet. Dinner: Soupe de Légumes (Faible en Sodium, avec de l'Eau), Yoplait Panier de Yoplait 0%. more...
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Losing 2.1 kg a Week
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louloutte35's Weight History
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