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Siegels
Journal
07 Jan 17
Siegels's Journal, 07 Jan 17
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Weigh In record (no journal entry) for 07 January 2017
64.7 kg
Lost so far:
2.0 kg
.
Still to go:
1.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 January 2017:
2715 kcal
Fat: 127.08g | Prot: 225.39g | Carbs: 103.10g.
Breakfast:
Egg White, Kellogg's Special K Protein Plus Cereal, Bacon.
Lunch:
KFC Fried Chicken Breast & Wing (White Meat), Great Value Vegetable Medley, Egg White.
Dinner:
Chicken Wing.
Snacks/Other:
Beer.
more...
2200 kcal
Exercise:
Housework - 3 hours, Sleeping - 7 hours, Resting - 12 hours, Walking (moderate) - 5/kph - 2 hours.
more...
Gaining 8.3 kg a Week
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Siegels's Weight History
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