Weigh In record (no journal entry) for 07 January 2017
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55 kg
Lost so far: 3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2017:
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902 kcal
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Fat: 33.12g | Prot: 59.33g | Carbs: 91.95g.
Breakfast: Grapefruit (Pink und Rot), Alexios Sahnejoghurt Griechischer Art, Kaffee. Lunch: Kurkuma, REWE Reibekäse, Spaghetti, Frische Schweinefleischwurst. Dinner: Clementinen, Harry Sammy's Super Sandwich, K-Classic Sardinen mit Chili. more...
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1831 kcal
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Exercise:
Sleeping - 9 hours, Resting - 6 hours and 45 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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steady weight
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