Weigh In record (no journal entry) for 06 January 2017
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111.3 kg
Lost so far: 32.2 kg.
Still to go: 42.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2017:
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1533 kcal
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Fat: 127.52g | Prot: 77.66g | Carbs: 16.99g.
Breakfast: Gekookt Ei. Lunch: Croma Bakken en Braden, AH Jonge Goudse Kaas 48+, AH Rauwe Ham, AH Tomaat, Gebakken Ei. Dinner: Zaanse Mayonaise, Witlof, AH Speklap. Snacks/Other: AH Grillworst met Kaas. more...
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Losing 4.2 kg a Week
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bertine84's Weight History
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