Weigh In record (no journal entry) for 06 January 2017
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52.7 kg
Lost so far: 0.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2017:
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1965 kcal
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Fat: 77.14g | Prot: 90.14g | Carbs: 210.18g.
Breakfast: Citron, Quaker Flocons d'avoine Nature, Quaker Flocons d'avoine Nature, Café au Lait, Alpro Amandelmelk Ongezoet, Alpro Amandelmelk Ongezoet. Lunch: Alpro Amandelmelk Ongezoet, Amandes, Amandes, Amandes, Amandes, Amandes, Amandes, Amandes, Amandes, Amandes, Amandes, Amandes, Amandes, Amandes, Amandes, Amandes, Amandes, Amandes, Amandes, Amandes, Amandes, Banane, Pâtes (Cuites), Pâtes (Cuites). Dinner: Pain aux Raisins, Tomates Séchées au Soleil, Tomates Séchées au Soleil, Tomates Séchées au Soleil, Tomates Séchées au Soleil, Roquette (Rocket), Noix Mélangées, Carpaccio, Carpaccio, Prosecco, Prosecco, Leonidas Praline, Leonidas Praline. Snacks/Other: Côte d'Or Mignonnette Noir de Noir, Côte d'Or Mignonnette Noir de Noir, Clémentines, Amandes, Amandes, Amandes, Amandes, Amandes, Amandes, Amandes, Amandes, Amandes, Amandes, Amandes, Amandes, Amandes, Amandes, Amandes, Amandes, Amandes, Amandes, Amandes, Amandes, Clémentines, Clémentines. more...
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2227 kcal
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Exercise:
Run - 1 hour and 35 minutes, Resting - 15 hours and 55 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 7.7 kg a Week
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nikinuyts's Weight History
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