Weigh In record (no journal entry) for 06 January 2017
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89.6 kg
Lost so far: 9.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2017:
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787 kcal
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Fat: 15.68g | Prot: 59.42g | Carbs: 104.32g.
Breakfast: Güneşoğlu Ayran, Tavuk Çorbası, Tavuk Göğüs Eti, Bulgur Pilavı, Karışık Yeşil Salata, Elma, Eti Litalif Yulaf Ezmesi. more...
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Losing 0.7 kg a Week
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erdemozkir's Weight History
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