Weigh In record (no journal entry) for 06 January 2017
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83.9 kg
Lost so far: 4.5 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2017:
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1590 kcal
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Fat: 73.22g | Prot: 37.47g | Carbs: 251.90g.
Lunch: Chip Shop Chips, Sweet Cherries. Dinner: Chip Shop Chips, Bulla Ice Cream, McDonald's Big Mac. Snacks/Other: Arnott's Butternut Snap Biscuit, Arnott's Butternut Snap Biscuit, Arnott's Butternut Snap Biscuit, Arnott's Butternut Snap Biscuit, Coffee with Milk. more...
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Gaining 2.8 kg a Week
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PShearing's Weight History
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