Weigh In record (no journal entry) for 05 January 2017
|
85.8 kg
Lost so far: 41.9 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2017:
|
2122 kcal
|
Fat: 201.40g | Prot: 62.14g | Carbs: 24.58g.
Lunch: Smithfield Naturally Hickory Smoked Bacon, Butter (Salted), Fried Egg. Dinner: Smithfield Naturally Hickory Smoked Bacon, Mayo, Tomatoes, Bick's Sandwich Savers Extra Garlic Pickles, French's Classic Yellow Mustard, Kraft Cheese Slice, Ground Beef (75% Lean / 25% Fat). Snacks/Other: Mixed Nuts. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CarbAbuser's Weight History
|