Manu 666's Journal, 05 Jan 17

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Weigh In record (no journal entry) for 05 January 2017

78.5 kg Lost so far: 2 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 January 2017:

1321 kcal

Fat: 79.32g | Prot: 71.53g | Carbs: 74.43g. Breakfast: WellMix Diätdrink, Käse, Lachssalat. Lunch: Rindfleischwurst-Bratling, Gurke (mit Schale), Landliebe Vanillejoghurt, Mettwurst, Belegtes Brötchen. Dinner: Expressi Cioccolata Cacao. more...

2547 kcal

Exercise: Housework - 5 hours, Sleeping - 6 hours, Resting - 13 hours. more...

Losing 0.7 kg a Week

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