Weigh In record (no journal entry) for 05 January 2017
|
111.9 kg
Lost so far: 31.6 kg.
Still to go: 42.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2017:
|
1512 kcal
|
Fat: 117.98g | Prot: 80.96g | Carbs: 28.94g.
Breakfast: Geroosterde Pecannoten (Ongezout), De Zaanse Hoeve Yoghurt Griekse Stijl. Lunch: AH Pijnboompitten, C1000 Jonge Goudse Kaas 48+, AH Truffel Mayonaise, AH Rucola Sla Melange, AH Kip Grillworst. Dinner: AH Gesneden Uien, Rundergehakt, AH Paprika Mix. Snacks/Other: Salami, Zwagerman Chorizo. more...
|
Losing 0.9 kg a Week
|
|
bertine84's Weight History
|