Weigh In record (no journal entry) for 05 January 2017
|
75.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
View Diet Calendar, 05 January 2017:
|
2934 kcal
|
Fat: 97.22g | Prot: 314.63g | Carbs: 187.25g.
Breakfast: Nestlé Tofina: Cevada, Chicória e Café, Continente Area Viva Leite Uht Meio Gordo sem Lactose, Clara de Ovo Cozida, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Banana, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Dinner: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Compal Polpa de Tomate com Cebola e Alho, Gallo Azeite Reserva Azeite Virgem Extra, Pimenta Preta, Couve-Flor Cozida (de Couve-Flor Fresca), Alesto Alesto Miolo de Noz Califórnia. Snacks/Other: Clara de Ovo Cozida, Milbona Bio Iogurte Cereja, Mimosa Mimosa Iogurte + Gelatina Magro Morango, Nutriendi Nutri Whey Power Chocolate, Nutriendi Nutri Whey Power Chocolate, Nutriendi Nutri Whey Power Chocolate, Nutriendi Nutri Whey Power Chocolate, Bio Organic Rice Cakes Milk Chocolate, Mimosa Mimosa Iogurte + Gelatina Magro Morango. more...
|
|
3233 kcal
|
Exercise:
Musculaçao - 1 hour and 19 minutes, correr - 58 minutes, Resting - 13 hours and 43 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
josecarlos09's Weight History
|