Weigh In record (no journal entry) for 05 January 2017
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74.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2017:
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789 kcal
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Fat: 29.72g | Prot: 28.02g | Carbs: 103.41g.
Breakfast: Maçã, Italac Achocolatado Zero Açúcar, Molico Leite Desnatado. Lunch: Macarrão sem Carne com Molho de Tomate. Snacks/Other: Copacol Mortadela, Maionese, Requeijão, Nutrella Pão Integral 7 Grãos, Bolo de Chocolate, Cenouras. more...
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Gaining 2.8 kg a Week
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JOSEANNY's Weight History
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