Weigh In record (no journal entry) for 05 January 2017
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108.8 kg
Lost so far: 0.8 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2017:
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1912 kcal
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Fat: 73.54g | Prot: 68.80g | Carbs: 250.15g.
Breakfast: Gelee (Alle Sorten), Butter, Milch 1,5%, Brotland Kürbiskernbrot. Lunch: Gemischter Salat mit Dressing, Pizza Selbstgemacht. Dinner: Edeka Bergkäse Am Stück, Butter, Bresaola, Brotland Kürbiskernbrot, Orangen. Snacks/Other: Apfel, Kiwi, Milch 1,5%, Braeburn Äpfeln. more...
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3107 kcal
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Exercise:
Shoveling Snow - 30 minutes, Housework - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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matuscha's Weight History
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