Weigh In record (no journal entry) for 04 January 2017
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58 kg
Lost so far: 2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2017:
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1226 kcal
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Fat: 27.72g | Prot: 97.88g | Carbs: 149.75g.
Breakfast: Quaker Hojuelas de Avena Natural (30g), Bimbo Pan Integral, San Juan Claras de Huevo, Papaya, Café con Leche de Soja. Lunch: Coca-Cola Coca-Cola, Tortillas de Maíz, Calabacitas, Pechuga de Pollo Guisado (sin Comer la Piel), Frijoles Refritos. Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo. Snacks/Other: Plátano Verde. more...
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1744 kcal
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Exercise:
Running - 10/kph - 30 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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karlis26's Weight History
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