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gyming
Journal
04 Jan 17
gyming's Journal, 04 Jan 17
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Weigh In record (no journal entry) for 04 January 2017
88 kg
Lost so far:
0 kg
.
Still to go:
28 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 January 2017:
452 kcal
Fat: 11.05g | Prot: 17.31g | Carbs: 73.57g.
Breakfast:
Fruit Yoghurt (Lowfat with Low Calorie Sweetener), Simply Cereal Muesli.
more...
2790 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 4.9 kg a Week
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gyming's Weight History
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