Weigh In record (no journal entry) for 04 January 2017
|
80.2 kg
Lost so far: 8.2 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2017:
|
1602 kcal
|
Fat: 78.40g | Prot: 55.95g | Carbs: 152.66g.
Breakfast: Hacendado Digestive Fibra 23%, Café. Lunch: Hacendado Hamburguesa Vacuno Cerdo, Verdifresh Lechuga Iceberg, Cebollas, Tomates, Hacendado Salsa Ligera "Suave", Hacendado HAVARTI Queso Havarti en Lonchas, Pan Blanco. Dinner: Hacendado Digestive Fibra 23%, Café. Snacks/Other: Hacendado Queso de Cabra Rulo, Cebollas, Tomates, Verdifresh Lechuga Iceberg, Hacendado Maxi Tortillas de Trigo. more...
|
|
2467 kcal
|
Exercise:
boxeo - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
titorobertus's Weight History
|