|
Bom dia pessoal. Será q com a low carb consigo eliminar 8kgs até dia 15/01?
|
73.9 kg
Lost so far: 1.4 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 December 2016:
|
1538 kcal
|
Fat: 39.00g | Prot: 81.06g | Carbs: 217.24g.
Breakfast: Café, Ovo Mexido. Lunch: Tomates, Ovo Mexido, Carne do Peito de Frango. Dinner: Arroz Branco (Cozido), Camil Feijão Preto, Café, Dona Benta Bolinho de Chuva. Snacks/Other: Melancia, Akio Tapioca (Goma de Mandioca Hidratada), Mu-Mu Doce de Leite. more...
|
|
2122 kcal
|
Exercise:
Cleaning - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Priscilamassaque's Weight History
|