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-Tweety
Journal
02 Jan 17
-Tweety's Journal, 02 Jan 17
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Innerhalb 3 Monaten wieder fast 9 Kilo zugenommen :-/
Wie blöd! Aber das zeigt mir, dass ich psychisch noch zu labil bin. :-/ Auch daran wird jetzt wieder gearbeitet 💪💪💪
127.1 kg
Lost so far:
0.9 kg
.
Still to go:
52.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 January 2017:
941 kcal
Fat: 20.32g | Prot: 61.02g | Carbs: 136.19g.
Breakfast:
Myprotein Proteinshake, Kaffee mit Milch und Zucker.
Dinner:
Orangen, Gefüllter Kornspitz, Optiwell Schoko Pudding.
Snacks/Other:
Kaffee mit Milch und Zucker.
more...
4217 kcal
Exercise:
Walking (exercise) - 5.5/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Gaining 0.6 kg a Week
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-Tweety's Weight History
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